Beef Stew
The instructions are for an instantpot. If using a slow cooker, seat meat on stovetop and cook on high for approx. 5 hours. Ingredients 2 tablespoons avocado oil 2 pounds boneless chuck, cut into 1-2” pieces 2 medium Japanese yams, peeled diced into 1-2” pieces 4 medium carrots, peeled and chopped into 1-2” pieces 2 small onions, chopped 6 garlic cloves, minced 2 teaspoons salt 4 cups bone broth Directions
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Southwestern Burger Bites
Yield: 17 Ingredients 1 egg 1 pound ground beef ½ cup chopped cilantro 3 tablespoons diced jalapeño (approx. 3 small) 2 tablespoons minced red onion 1.5 teaspoons garlic powder 1 teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon chili powder 1 teaspoon oregano 1 teaspoon salt Directions
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