Category: Beef

Beef stew

3/31/2020

Beef Stew
The instructions are for an instantpot. If using a slow cooker, seat meat on stovetop and cook on high for approx. 5 hours.

Ingredients
2 tablespoons avocado oil
2 pounds boneless chuck, cut into 1-2” pieces
2 medium Japanese yams, peeled diced into 1-2” pieces
4 medium carrots, peeled and chopped into 1-2” pieces
2 small onions, chopped
6 garlic cloves, minced
2 teaspoons salt
4 cups bone broth

Directions

Set Instant Pot to sauté setting and heat the avocado oil. Add half the meat and sear well on all sides. Push meat to the side of the pot and sear remaining meat. Add the broth and scrape up the browned bits with a wooden spoon.
Add all remaining ingredients and switch Instant Pot to meat/stew function. When done, allow a natural release for 15 minutes before releasing the valve.

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Southwestern burger bites

3/19/2020

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Southwestern Burger Bites
Yield: 17

Ingredients
1 egg
1 pound ground beef
½ cup chopped cilantro
3 tablespoons diced jalapeño (approx. 3 small)
2 tablespoons minced red onion
1.5 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon chili powder
1 teaspoon oregano
1 teaspoon salt

Directions

Preheat oven to 400F.
In a medium bowl, whisk the egg.
Add all remaining ingredients and mix well.
Using a 1.5” spring-release cookie scoop or tablespoon measuring spoon, scoop out batter and form small meatballs with your hands.
Bake for 25-30 minutes.

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Beef stew

Southwestern burger bites

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