Oven Baked Drumsticks
Ingredients 2 pounds chicken drumsticks 2 eggs ½ cop cassava flour 2 teaspoons salt 1 teaspoon black pepper 1 tablespoon + 1 teaspoon onion powder 1 tablespoon + 1 teaspoon garlic powder 1 teaspoon smoked paprika Directions
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Creamy Cauliflower Soup
2 tablespoons olive oil or ghee 1 small onion, chopped 2 cloves garlic, minced 1 head cauliflower, cut into florets 1 teaspoon salt ¼ teaspoon dried thyme ⅓ cup coconut milk (optional) Directions
Beef Stew
The instructions are for an instantpot. If using a slow cooker, seat meat on stovetop and cook on high for approx. 5 hours. Ingredients 2 tablespoons avocado oil 2 pounds boneless chuck, cut into 1-2” pieces 2 medium Japanese yams, peeled diced into 1-2” pieces 4 medium carrots, peeled and chopped into 1-2” pieces 2 small onions, chopped 6 garlic cloves, minced 2 teaspoons salt 4 cups bone broth Directions
Southwestern Burger Bites
Yield: 17 Ingredients 1 egg 1 pound ground beef ½ cup chopped cilantro 3 tablespoons diced jalapeño (approx. 3 small) 2 tablespoons minced red onion 1.5 teaspoons garlic powder 1 teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon chili powder 1 teaspoon oregano 1 teaspoon salt Directions
Tuna Burgers
Ingredients 2 cans of wild-caught light tuna, drained (least amount of toxins) 1 egg 2 tablespoons chopped capers ¼ cup minced scallion (white and light green part) 1 tablespoon chopped parsley 1 tablespoon Dijon mustard 2 teaspoons lemon juice ¼ teaspoon salt ½ teaspoon black pepper ½ cup cassava flour 3 tablespoons avocado oil Directions
Turkey Apple Meatballs
Yield: 7-8 meatballs Ingredients Meatballs
Directions
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