 Creamy Cauliflower Soup
2 tablespoons olive oil or ghee 1 small onion, chopped 2 cloves garlic, minced 1 head cauliflower, cut into florets 1 teaspoon salt ¼ teaspoon dried thyme ⅓ cup coconut milk (optional) Directions
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 Pizza Egg Muffins
Yield: 12 muffins Ingredients 12 eggs ⅓ cup unsweetened coconut milk or almond milk ½ cup diced pepperoni, ham, turkey, or other protein of choice ½ cup diced green pepper (or onion, mushroom, zucchini, any veg of choice) ¼ cup sliced olives (optional) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon oregano ½ teaspoon dried basil ½ teaspoon salt 4 tablespoons marinara sauce Directions
 Salmon Salad Cucumber Bites
Ingredients 1 can wild salmon, drained 2 tablespoons diced red onion 2 tablespoons chopped cilantro 2 tablespoons diced mango Juice of 1 lime 2 teaspoons coconut aminos 1 teaspoon avocado oil Salt to taste 1 English cucumber Directions
 Herbed Tomato Soup
Serves 4 Ingredients 1 tablespoon grass-fed ghee or olive oil 1 small yellow onion, diced 2 cloves garlic, minced 1 28-ounce can San Marzano tomatoes 1.5 teaspoons salt 1 tablespoon coconut aminos 1 scoop grass-fed collagen powder (optional) 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill Directions
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