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Pizza egg muffins

4/1/2020

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Pizza Egg Muffins
Yield: 12 muffins


Ingredients

12 eggs
⅓ cup unsweetened coconut milk or almond milk 
½ cup diced pepperoni, ham, turkey, or other protein of choice
½ cup diced green pepper (or onion, mushroom, zucchini, any veg of choice)
¼ cup sliced olives (optional)
½ teaspoon garlic powder
½ teaspoon onion powder
½  teaspoon oregano
½  teaspoon dried basil
½  teaspoon salt
4 tablespoons marinara sauce
​

Directions
  1. Preheat oven to 350F.
  2. Line a muffin pan with cups or grease well.
  3. In a bowl, combine all ingredients except for marinara.
  4. Whisk until well combined.
  5. Using a ladle, distribute mixture evenly amongst muffin pan.
  6. Drop 1 teaspoon of marinara sauce into the center of each muffin and use a toothpick to gently swirl.
  7. Bake for 25 minutes or until toothpick inserted in center comes out clean.
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Salmon salad cucumber bites

3/26/2020

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Picture
Salmon Salad Cucumber Bites

Ingredients
1 can wild salmon, drained
2 tablespoons diced red onion
2 tablespoons chopped cilantro
2 tablespoons diced mango
Juice of 1 lime
2 teaspoons coconut aminos 
1 teaspoon avocado oil
Salt to taste
1 English cucumber 

Directions 
  1. Add all ingredients to a bowl and mix well.
  2. Cut the cucumber into 2” pieces and use a teaspoon to hollow out the center. Fill with the salmon mixture. ​
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