Lemon Basil Cake Cookies
Yield: 8 Ingredients 1 egg 1 cup almond flour 1 tablespoon chia seeds 1 tablespoon powdered monk fruit ¼ teaspoon baking soda 1 tablespoon chopped fresh basil Zest of 1 lemon Juice of 1 lemon 1 tablespoon melted ghee or coconut oil Directions
0 Comments
Oven Baked Drumsticks
Ingredients 2 pounds chicken drumsticks 2 eggs ½ cop cassava flour 2 teaspoons salt 1 teaspoon black pepper 1 tablespoon + 1 teaspoon onion powder 1 tablespoon + 1 teaspoon garlic powder 1 teaspoon smoked paprika Directions
Creamy Cauliflower Soup
2 tablespoons olive oil or ghee 1 small onion, chopped 2 cloves garlic, minced 1 head cauliflower, cut into florets 1 teaspoon salt ¼ teaspoon dried thyme ⅓ cup coconut milk (optional) Directions
Pizza Egg Muffins
Yield: 12 muffins Ingredients 12 eggs ⅓ cup unsweetened coconut milk or almond milk ½ cup diced pepperoni, ham, turkey, or other protein of choice ½ cup diced green pepper (or onion, mushroom, zucchini, any veg of choice) ¼ cup sliced olives (optional) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon oregano ½ teaspoon dried basil ½ teaspoon salt 4 tablespoons marinara sauce Directions
Beef Stew
The instructions are for an instantpot. If using a slow cooker, seat meat on stovetop and cook on high for approx. 5 hours. Ingredients 2 tablespoons avocado oil 2 pounds boneless chuck, cut into 1-2” pieces 2 medium Japanese yams, peeled diced into 1-2” pieces 4 medium carrots, peeled and chopped into 1-2” pieces 2 small onions, chopped 6 garlic cloves, minced 2 teaspoons salt 4 cups bone broth Directions
Salmon Salad Cucumber Bites
Ingredients 1 can wild salmon, drained 2 tablespoons diced red onion 2 tablespoons chopped cilantro 2 tablespoons diced mango Juice of 1 lime 2 teaspoons coconut aminos 1 teaspoon avocado oil Salt to taste 1 English cucumber Directions
Southwestern Burger Bites
Yield: 17 Ingredients 1 egg 1 pound ground beef ½ cup chopped cilantro 3 tablespoons diced jalapeño (approx. 3 small) 2 tablespoons minced red onion 1.5 teaspoons garlic powder 1 teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon chili powder 1 teaspoon oregano 1 teaspoon salt Directions
Herbed Tomato Soup
Serves 4 Ingredients 1 tablespoon grass-fed ghee or olive oil 1 small yellow onion, diced 2 cloves garlic, minced 1 28-ounce can San Marzano tomatoes 1.5 teaspoons salt 1 tablespoon coconut aminos 1 scoop grass-fed collagen powder (optional) 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill Directions
Tuna Burgers
Ingredients 2 cans of wild-caught light tuna, drained (least amount of toxins) 1 egg 2 tablespoons chopped capers ¼ cup minced scallion (white and light green part) 1 tablespoon chopped parsley 1 tablespoon Dijon mustard 2 teaspoons lemon juice ¼ teaspoon salt ½ teaspoon black pepper ½ cup cassava flour 3 tablespoons avocado oil Directions
Cinnamon Apricot Breakfast Patties
Yield: 24 Ingredients 1 egg 1 pound ground chicken or turkey 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon salt ½ teaspoon cinnamon ¼ cup dried apricots, finely diced 2 tablespoons minced red onion 2 tablespoons cassava flour Directions
|