Category: Chicken

Oven baked drumsticks

4/5/2020

Oven Baked Drumsticks

Ingredients
2 pounds chicken drumsticks
2 eggs
½ cop cassava flour
2 teaspoons salt
1 teaspoon black pepper
1 tablespoon + 1 teaspoon onion powder
1 tablespoon + 1 teaspoon garlic powder
1 teaspoon smoked paprika

Directions

Preheat oven to 425F. Line a baking sheet with parchment paper and place a wire baking rack on top. Grease the rack with ghee, avocado oil, or coconut oil.
In a large bowl, add the eggs and 2 tablespoons water and whisk well.
In a separate bowl, combine the cassava flour and all remaining ingredients and mix well to combine.
Working one drumstick at a time, add the drumstick to the egg mixture and coat well. Hold the drumstick over bowl to allow excess egg to drip off before transferring to flour mixture to toss and coat well.
Place the drumsticks on the prepared baking sheet. Bake for 30 minutes, flip the drumsticks, then bake for an additional 20 minutes.

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Cinnamon Apricot Breakfast Patties

3/11/2020

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Cinnamon Apricot Breakfast Patties
Yield: 24

Ingredients
1 egg
1 pound ground chicken or turkey
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon cinnamon
¼ cup dried apricots, finely diced
2 tablespoons minced red onion
2 tablespoons cassava flour

Directions

Preheat oven to 375F and line a baking sheet with parchment paper.
In a medium bowl, whisk the egg. Add all remaining ingredients and mix well until thoroughly combined.
Using a 1.5” spring-release cookie scoop or tablespoon measuring spoon, scoop balls of mixture onto the prepared baking sheet leaving 2” in-between.
Using a spatula or your fingers, gently press the balls to flatten into a patty shape.
Bake for 25 minutes.

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Oven baked drumsticks

Cinnamon Apricot Breakfast Patties

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