 Creamy Cauliflower Soup
2 tablespoons olive oil or ghee 1 small onion, chopped 2 cloves garlic, minced 1 head cauliflower, cut into florets 1 teaspoon salt ¼ teaspoon dried thyme ⅓ cup coconut milk (optional) Directions
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 Salmon Salad Cucumber Bites
Ingredients 1 can wild salmon, drained 2 tablespoons diced red onion 2 tablespoons chopped cilantro 2 tablespoons diced mango Juice of 1 lime 2 teaspoons coconut aminos 1 teaspoon avocado oil Salt to taste 1 English cucumber Directions
 Herbed Tomato Soup
Serves 4 Ingredients 1 tablespoon grass-fed ghee or olive oil 1 small yellow onion, diced 2 cloves garlic, minced 1 28-ounce can San Marzano tomatoes 1.5 teaspoons salt 1 tablespoon coconut aminos 1 scoop grass-fed collagen powder (optional) 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill Directions
 Tuna Burgers
Ingredients 2 cans of wild-caught light tuna, drained (least amount of toxins) 1 egg 2 tablespoons chopped capers ¼ cup minced scallion (white and light green part) 1 tablespoon chopped parsley 1 tablespoon Dijon mustard 2 teaspoons lemon juice ¼ teaspoon salt ½ teaspoon black pepper ½ cup cassava flour 3 tablespoons avocado oil Directions
 Cinnamon Apricot Breakfast Patties
Yield: 24 Ingredients 1 egg 1 pound ground chicken or turkey 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon salt ½ teaspoon cinnamon ¼ cup dried apricots, finely diced 2 tablespoons minced red onion 2 tablespoons cassava flour Directions
 Turkey Apple Meatballs
Yield: 7-8 meatballs Ingredients Meatballs
Directions
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