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Salmon salad cucumber bites

3/26/2020

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Salmon Salad Cucumber Bites

Ingredients
1 can wild salmon, drained
2 tablespoons diced red onion
2 tablespoons chopped cilantro
2 tablespoons diced mango
Juice of 1 lime
2 teaspoons coconut aminos 
1 teaspoon avocado oil
Salt to taste
1 English cucumber 

Directions 
  1. Add all ingredients to a bowl and mix well.
  2. Cut the cucumber into 2” pieces and use a teaspoon to hollow out the center. Fill with the salmon mixture. ​
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Tuna Burgers

3/13/2020

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Tuna Burgers

Ingredients
2 cans of wild-caught light tuna, drained (least amount of toxins)
1 egg
2 tablespoons chopped capers
¼ cup minced scallion (white and light green part)
1 tablespoon chopped parsley
1 tablespoon Dijon mustard
2 teaspoons lemon juice
¼ teaspoon salt
½ teaspoon black pepper
½ cup cassava flour
3 tablespoons avocado oil

Directions
  1. Add egg to a large bowl and whisk.
  2. Add all remaining ingredients except avocado oil and mix well.
  3. Use a ⅓ measuring cup to form patties.
  4. Heat avocado oil in a large sauté pan over medium heat.
  5. Cook burgers until browned, approximately 3-4 minutes per side.
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