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Cinnamon Apricot Breakfast Patties

3/11/2020

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Picture
Cinnamon Apricot Breakfast Patties
Yield: 24

Ingredients
1 egg
1 pound ground chicken or turkey 
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon cinnamon
¼ cup dried apricots, finely diced
2 tablespoons minced red onion
2 tablespoons cassava flour

Directions​
  1. Preheat oven to 375F and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk the egg. Add all remaining ingredients and mix well until thoroughly combined. 
  3. Using a 1.5” spring-release cookie scoop or tablespoon measuring spoon, scoop balls of mixture onto the prepared baking sheet leaving 2” in-between.
  4. Using a spatula or your fingers, gently press the balls to flatten into a patty shape. 
  5. Bake for 25 minutes.

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Turkey Apple Meatballs

3/9/2020

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Picture
Turkey Apple Meatballs
Yield: 7-8 meatballs

Ingredients

Meatballs
  • 1lb ground turkey
  • 1 egg, beaten (can omit)
  • 1 tablespoon dijon mustard
  • 1 apple, peeled and shredded
  • 2 tablespoons minced red onion
  • 1 tablespoon minced garlic (approximately 2 cloves) OR 1 teaspoon garlic powder 
  • 2 tablespoons cassava or coconut flour
  • 1 teaspoon himalayan sea salt
  • 1 teaspoon onion powder
Dijonnaise
  • ¼ cup avocado oil mayo 
  • 1 tablespoon dijon mustard

Directions

  1. Preheat oven to 375F and line a baking sheet with parchment paper
  2. Combine all ingredients in a large bowl and mix well.
  3. Using a ⅓ cup measuring scoop, form the mixture into meatballs and place two inches apart on baking sheet. Alternatively, use a 1” spring-release cookie scoop or tablespoon to form mini meatballs.
  4. Bake for 25 minutes. If you desire browning, first heat 2 tablespoons of avocado oil in a sauté pan over medium heat. Sear the meatballs 2-3 minutes per side then transfer the pan to the oven. 
  5. In a small bowl, combine ingredients for dijonnaise.
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